Timetable

Monday

  • -

    Fitness

  • -

    Blue belt kids

  • -

    White belt kids

  • -

    Blue and yellow belts

  • -

    Special modules

Tuesday

  • -

    Black belts

  • -

    Yellow belt kids

  • -

    Adult white belts

  • -

    Fitness

  • -

    Green and brown belts

  • -

    Sparring

Wednesday

  • -

    Green and brown belt kids

  • -

    Black belts - sandan and above

  • -

    Black belts - shodan and nidan

  • -

    Meditation

Thursday

  • -

    Fitness

  • -

    Blue and yellow kids

  • -

    Adult white belts

  • -

    General class

  • -

    Sparring techniques

Friday

  • -

    Kata Extension

  • -

    General class

Saturday

  • -

    Yoga/stretch

  • -

    Kata

  • -

    Sparring

Sunday

  • -

    Black belts

  • -

    Fitness

  • -

    Down right dragons

Notes:

  • Black and brown belts train together on the first Wednesday of each month, 6 – 7.30 pm.
  • All black belts train together on the third Wednesday of each month, 6 – 7.30 pm.