Timetable
| Day | Time | Class | Lead instructor |
| Monday | 12:15 pm - 1:00 pm | Fitness | Kyoshi Bruce Millard |
| Monday | 4:00 pm - 5:00 pm | Blue belt kids | Sensei Julie Herron |
| Monday | 5:00 pm - 6:00 pm | White belt kids | Senpai Cath Duthie |
| Monday | 6:00 pm - 7:00 pm | Blue and yellow adults | Kyoshi Bruce Millard |
| Monday | 7:00 pm - 8:00 pm | General class | Kyoshi Siobhan Lilley |
| Tuesday | 12:15 pm - 1:00 pm | Black belts | Sei Shihan Ben Otang |
| Tuesday | 5:00 pm - 6:00 pm | Yellow belt kids | Senpai Ed Goode |
| Tuesday | 6:00 pm - 7:00 pm | Adult beginners | Sei Shihan Ben Otang |
| Tuesday | 7:00 pm - 8:00 pm | Green and brown adults | Sei Shihan Ben Otang |
| Tuesday | 8:00 pm - 8:30 pm | Sparring | Senpai Dave Crawford |
| Wednesday | 7:00 am - 8:00 am | Stretch | Jun Shihan Peter Flowers |
| Wednesday | 12:15 pm - 1:00 pm | General class | Sei Shihan Ben Otang |
| Wednesday | 4:30 pm - 6:00 pm | Green and brown kids | |
| Wednesday | 6:00 pm - 7:00 pm | Black belts - sandan and above | Sei Shihan Ben Otang |
| Wednesday | 7:00 pm - 8:00 pm | Black belts - shodan and nidan | Sei Shihan Ben Otang |
| Wednesday | 8:00 pm - 8:30 pm | Meditation | Sensei Julie Herron |
| Thursday | 12:15 pm - 1:00 pm | Fitness | Senpai Cath Duthie |
| Thursday | 4:00 pm - 5:00 pm | White belt kids | Senpai Pepe Becker |
| Thursday | 5:00 pm - 6:00 pm | Blue and yellow belt kids | Senpai Aaron Worthy |
| Thursday | 6:00 pm - 7:00 pm | Adult beginners | Senpai Christine Barraud |
| Thursday | 7:00 pm - 8:00 pm | General class | Kyoshi Anna Morgan |
| Thursday | 8:00 pm - 8:30 pm | Sparring | Senpai Dave Crawford |
| Friday | 7:00 am - 7:45 am | Kata technique | Sensei Julie Herron |
| Friday | 12:15 pm - 1:00 pm | General class | Kyoshi Chris Rice |
| Friday | 6:00 pm - 7:00 pm | Sport karate | |
| Saturday | 8:00 am - 9:00 am | Kobudo - weapons | Jun Shihan Peter Flowers |
| Saturday | 9:00 am - 10:00 am | Kata | Kyoshi Anna Morgan |
| Saturday | 10:00 am - 11:00 am | Sparring | Kyoshi Bruce Millard |
| Sunday | 7:45 am - 8:45 am | Iaido | Kyoshi Ian Wells |
| Sunday | 8:45 am - 9:45 am | Black belts | Jun Shihan Glenys Johnston |
| Sunday | 9:45 am - 10:45 am | Conditioning | Senpai Hamish McIntosh |
| Sunday | 10:45 am - 11:45 am | Dragons | Sensei Angela Brown |
| Sunday | 12:00 pm - 3:00 pm | Taiko drumming |
Note:
- All black belts train together on the first Wednesday of each month, 6 – 7.30 pm.