Timetable

Monday

  • -

    Fitness
  • -

    Blue belt kids
  • -

    White belt kids
  • -

    Blue and yellow belts
  • -

    Special modules

Tuesday

  • -

    Black belts
  • -

    Yellow belt kids
  • -

    Adult white belts
  • -

    Fitness
  • -

    Green and brown belts
  • -

    Sparring

Wednesday

  • -

    Green and brown belt kids
  • -

    Black belts - sandan and above
  • -

    Black belts - shodan and nidan
  • -

    Meditation

Thursday

  • -

    Fitness
  • -

    Blue and yellow kids
  • -

    Adult white belts
  • -

    General class
  • -

    Sparring techniques

Friday

  • -

    Kata Extension
  • -

    General class

Saturday

  • -

    Yoga/stretch
  • -

    Kata
  • -

    Sparring

Sunday

  • -

    Black belts
  • -

    Fitness
  • -

    Down right dragons

Notes:

  • Black and brown belts train together on the first Wednesday of each month, 6 – 7.30 pm.
  • All black belts train together on the third Wednesday of each month, 6 – 7.30 pm.