| Time | Class | Instructors | |
|---|---|---|---|
| Monday | 4:00-4:55 | Blue belts | Julie Herron Cath Duthie |
| 5:00-5:55 | Beginners and white belts | Cath Duthie Julie Herron |
|
| Tuesday | 5:00-5:55 | Yellow belts | Megan McKee Ed Goode |
| Wednesday | 3:45-4:25 | Little Dragons and youth beginners | Ben Otang Peter Streefland |
| 4:30-5:45 | Green and Brown | Alistair Weekes Siobhan Lilley |
|
| Friday | 5:00-7:30 | Kaizen Sport Karate: 5 - 6pm intro to points sparring for children; 6 - 7.30pm sports karate | Leo Donnelly |
| Saturday | 8:00-9:00 am | Stretch | Peter Flowers |
| 9:00-10:00 am | Kata | Senior black belts | |
| Sunday | 10:30-11:30 am | Down Right Dragons (children and young adults with special needs) | Angela Brown Ann Stephen |
| 3:30-5:30 | Kaizen Sport Karate | Leo Donnelly |
Note: Children aged 10 and over and who are graded at brown belt or higher may attend the adults’ class on the first Wednesday of each month, 6 – 7.30 pm.